Carrots contain a lot of carotene, the molecular structure of this carotene is equivalent to two molecules of vitamin A, into the body, through the action of enzymes in the liver and small intestine, which became 50% of vitamin A, there is Bugan eyesight role, to treat night blindness.
2.Lee diaphragm wide intestine
Carrots contain plant fibers, absorbent, easy expansion of the volume in the gut, the gut is the "filling material", can enhance intestinal peristalsis, thereby Lee diaphragm wide intestine, laxative prevent cancer.
3.Spleen except rickets
Vitamin A is essential for normal growth and development of bone material, help cell proliferation and growth, is the element of body growth, to promote growth and development of infants and young children is of great significance.
4.Enhance immune function
Carotene into vitamin A, can help enhance the body's immune Shi energy, has an important role in the prevention of carcinogenesis process. Carrot lignin can improve the body's immune system, indirectly destroy cancer cells.
5.Blood glucose and lipids
Carrots also contain hypoglycemic substances, is a good food for people with diabetes, which contains certain ingredients, such as quercetin, kaempferol can increase coronary blood flow, reduce blood fat, promote the synthesis of adrenaline, as well as blood pressure, cardiac function, hypertension, coronary heart disease diet to share.
6.To prevent peeling hands and feet
Vitamin A are fat-soluble vitamins, on the surface of the skin has a protective effect, if the lack of it, can cause skin dryness and peeling and so on. Eat more foods rich in vitamin A, such as carrots and so on.